Almost everyone has experienced burnout at some point in life – depression, loss of motivation, hopelessness, and disengagement. With tight schedules and competition for market share, many people in the developed countries are forced into overwork. If you are one of them and your workload has doubled, tell your manager or supervisor that your plate is full. Especially if they ask you to take on more responsibilities. Prioritize and take frequent breaks to extend your life at work. Truly, layoffs still loom, and it is better to have a job. But if you work 14 hours a day and you don’t live in Japan (and even if you do), you are probably working for the wrong company. If you are overworked and underpaid, this is certainly so.
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