Are superfoods really superfoods or is this just a hype? We all have heard about the Goji berries, Quinoa, Coconut water and Wheat grass. But are they really full of nutrients? The truth is that cauliflower, carrots, cabbage and green turnip have much more nutrients and are the Real Superfoods. The bellow infographic gives a very detailed look at all the foods that are actually good for us.
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